*A suntan is not only healthy, it can be life-saving.
Burning in the sun is not healthy.
People in general are lacking vitamin D big time.
The best source being the natural way-from sunshine.
Beware of sunscreens many contain chemicals that cause nasty health problems.
*Don’t load up on calcium- causes hardening of the arteries, heart problems , joint problems and yes- bone breakage etc.
People in general are lacking magnesium big time- an important mineral that helps to regulate calcium and 300+ other functions in the human body.
*Your gut is responsible for approx. 80% of your immune system.
*Do not use vegetable oils- including canola These oils don’t hold up in high heat and actually form dangerous chemicals and trans fats- deadly over time and very detrimental to ones health.
*Beware of low fat and lite foods-not good for you- you have been conned. Beware of artificial & processed sugars dangerous to one’s health and wellbeing.
*Processed foods are full of hormone disrupters, estrogen mimickers and xeno-estrogens. Which is why an increasing number of men have man boobs and other problems. Why women are having hormonal problems leading to many female health problems including cancers.
Get educated – Live healthy. Your Health is Your Wealth-period.